#1 - Home and Travel Workout with Dumbbells Only: Upper Body Day and Lower Body Day Mini
Just have dumbbells and an adjustable bench accessible for your home or travel workouts? No problem. This is an INTERMEDIATE Level workout for One Day of Upper Body and One Day of Lower Body Workouts. This is the FIRST Version of a Series available. Always check with your Physician before starting a fitness plan. Members Reference to our Exercise Library for Pictures of how to perform exercises
Just have dumbbells and an adjustable bench accessible for your home or travel workouts? No problem. This is an INTERMEDIATE Level workout for One Day of Upper Body and One Day of Lower Body Workouts. This is the FIRST Version of a Series available. Always check with your Physician before starting a fitness plan. Members Reference to our Exercise Library for Pictures of how to perform exercises
Just have dumbbells and an adjustable bench accessible for your home or travel workouts? No problem. This is an INTERMEDIATE Level workout for One Day of Upper Body and One Day of Lower Body Workouts. This is the FIRST Version of a Series available. Always check with your Physician before starting a fitness plan. Members Reference to our Exercise Library for Pictures of how to perform exercises