#3 - Home and Travel Workout Dumbbells Only Triset Program Mini
At home or on the road and all you have are dumbbells? This fast-paced workout gives you maximal benefit in the shortest amount of time. This workout will also add an element of cardio. Perform 3 x week.
Perform the groups of three without rest. Once you complete the 3 round exercise you rest but then do the three again two more times for a total of three rounds. If you are limited with available weights, perform more or less reps to make it the appropriate level of difficulty.
At home or on the road and all you have are dumbbells? This fast-paced workout gives you maximal benefit in the shortest amount of time. This workout will also add an element of cardio. Perform 3 x week.
Perform the groups of three without rest. Once you complete the 3 round exercise you rest but then do the three again two more times for a total of three rounds. If you are limited with available weights, perform more or less reps to make it the appropriate level of difficulty.
At home or on the road and all you have are dumbbells? This fast-paced workout gives you maximal benefit in the shortest amount of time. This workout will also add an element of cardio. Perform 3 x week.
Perform the groups of three without rest. Once you complete the 3 round exercise you rest but then do the three again two more times for a total of three rounds. If you are limited with available weights, perform more or less reps to make it the appropriate level of difficulty.