#3 - PAGEANT WINNER ELITE SERIES KELSEY GRISWOLD, MISS OKLAHOMA 2013
This is the THIRD of a three-part series. We are entering the most intense stage of prep prior to the “Superbowl of Pageants” known as Miss America in pageant land. We knew that she was going to look good at this point, but we also knew that for her to win at the National-Level, we needed to pick up the intensity and workload to be her best. This workout is most days per week with added cardio sessions to bring her body to another level of fitness. This meant she had to split up her workouts into morning and evenings to split it up due to prep and appearances. Griswold remarked after Miss America that, “Her conditioning not only allowed her to bring home a preliminary fitness award, but she knew she was one of a few girls that had the endurance to do the job of Miss America due to her fitness level.” Training is more than just about fitness. It is about mindset. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts.
Good luck. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.
This is the THIRD of a three-part series. We are entering the most intense stage of prep prior to the “Superbowl of Pageants” known as Miss America in pageant land. We knew that she was going to look good at this point, but we also knew that for her to win at the National-Level, we needed to pick up the intensity and workload to be her best. This workout is most days per week with added cardio sessions to bring her body to another level of fitness. This meant she had to split up her workouts into morning and evenings to split it up due to prep and appearances. Griswold remarked after Miss America that, “Her conditioning not only allowed her to bring home a preliminary fitness award, but she knew she was one of a few girls that had the endurance to do the job of Miss America due to her fitness level.” Training is more than just about fitness. It is about mindset. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts.
Good luck. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.
This is the THIRD of a three-part series. We are entering the most intense stage of prep prior to the “Superbowl of Pageants” known as Miss America in pageant land. We knew that she was going to look good at this point, but we also knew that for her to win at the National-Level, we needed to pick up the intensity and workload to be her best. This workout is most days per week with added cardio sessions to bring her body to another level of fitness. This meant she had to split up her workouts into morning and evenings to split it up due to prep and appearances. Griswold remarked after Miss America that, “Her conditioning not only allowed her to bring home a preliminary fitness award, but she knew she was one of a few girls that had the endurance to do the job of Miss America due to her fitness level.” Training is more than just about fitness. It is about mindset. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts.
Good luck. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.