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This is a general nutrition guideline for women breastfeeding. Generally, calorie adjustments of an additional 500-700 calorie are needed above your baseline nutrition while breastfeeding. However, individual needs will vary. Check with your Doctor or lactation nurse on any program before starting
This is a general nutrition guideline for women breastfeeding. Generally, calorie adjustments of an additional 500-700 calorie are needed above your baseline nutrition while breastfeeding. However, individual needs will vary. Check with your Doctor or lactation nurse on any program before starting