WORKOUT + NUTRITION PLANS › Women's A/B Program with H.I.I.T. Cardio Image 1 of 1 Women's A/B Program with H.I.I.T. Cardio $99.95 This workout can be done 3-4 days per week. Alternate back and forth from workout A to B. Purchase Added! This workout can be done 3-4 days per week. Alternate back and forth from workout A to B.